The wall sit exercise strengthens your back, trunk, and thigh
muscles, helping you maintain a healthy lower back.
Stand with your back 10 in. (25 cm) to 12 in. (30 cm) away from a
wall.
Lean into the wall until your back is flat against
it.
Slowly slide down until your knees are slightly bent, pressing
your lower back into the wall.
Hold for a count of about 6 seconds. Then slide
back up the wall.
Repeat 8 to 12 times.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
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