Move into the lying position on one side with your nose
pointed up at about a 45-degree angle.
Remain in this position for
about 30 seconds (or until the vertigo subsides, whichever is longer), then
move back to the seated position.
Repeat steps 2 and 3 on the other side.
ByHealthwise Staff Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine Specialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
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