While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds.
Repeat 8 to 12 times with each leg.
Do every day, up to 3 times a day.
When
this thigh-strengthening exercise becomes easy, you can add a light weight to
your ankle.
ByHealthwise Staff Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Medical Review:
Anne C. Poinier, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.