Top of the page

Shoulder rolls

Picture of shoulder rolls
  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Martin J. Gabica, MD - Family Medicine
Specialist Medical Reviewer Elizabeth A. Phelan, MD, MS - Geriatric Medicine

Current as ofMay 4, 2017

Current as of: May 4, 2017

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine